Friday, February 10, 2012

Yogurt Topped With Honey, Prunes and Wheat Germ

Great mid-morning snack with lots of calcium and protein and it has only four ingredients. In a small bowl, place two large spoonfuls of non-fat plain Greek yogurt, sprinkle with 1 Tbsp. wheat germ, top with two D'Noir Prunes (I like the Sunsweet brand without preservatives), and then drizzle with 1 Tbsp. honey (I've been using a locally made buckwheat honey from Berryville, VA this winter -- local honey is supposed to be good for your immune system, and the buckwheat is nice for a change as it seems a little less sweet than clover or orange blossom honey). Serves 1.  Approximately 250 calories.